Hey gang, I’m back again with another episode of Look Great TV.  Today, I’m answering Look Great at the Lake Boot Camp Walk-Run Club member Dawn Braa’s question…

“How do you fit it all in?”

Great question.  And, for submitting a question and having it featured on Look Great TV Dawn gets herself a copy of 7 Steps to Skinny Jeans. 

Look Great TV:  Episode III

Part 1

Part 2

By the way, speaking of fitting in the important things.  Yesterday, I wrote about BJ Gaddour’s new program MISSION: UNBREAKABLE.  If you didn’t read yesterday’s post, make time for it right now.  CLICK HERE.  It’s that important!

Remember, submit your questions to questions@justinyule.com.  If I answer your question on a future episode you’ll get a FREE COPY of 7 Steps to Skinny Jeans. 

HAVE FAITH & TAKE ACTION!

Justin Yule, B.S., CPT, YFS

Your friendly neighborhood Chanhassen/Eden Prairie and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – Check out our ONLINE PERSONAL TRAINING BOOT CAMP at www.OnlineVideoBootCamp.com

If you’ve been reading my newsletter and blog long enough, you know I’m a straight shooter.  I’m not a fan of BS.  And, today, THERE’S A LOT OF BS OUT THERE; especially, when it comes to the world of fitness.

That being said, when I say YOU ABSOLUTELY HAVE TO DO/OWN SOMETHING, I’m totally convinced and in full belief of it.  I don’t really know how to convey that to you strongly enough in an email, but just go with it.

In life there are really only two things YOU HAVE TO DO – pay taxes and eventually die.  How cheerful. 

But, in my mind there are few others that are damn high on the list.  Obviously, I believe everyone should exercise, and the facts tell us that everyone should take a multi-vitamin, but that’s not what this is about.

Today, I want to share a new program that my friend BJ Gaddour has been working all year on.  I was fortunate enough to have BJ take me through it a few months ago when I was visiting him in Milwaukee, and I gotta tell you…IT’S A LIFE CHANGER.

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More registrations are coming in for the 2nd Annual Back-to-School Fat Loss Transformation Challenge!  Like I always say, “Have faith & take action!”  If you live in the Chanhassen, MN or Eden Prairie, MN areas you need to be a part of this life changing program.  The benefits are far too many to list here.  The bottom line is if you want to:

• Look and feel 10 years younger in the next 10 weeks, AND/OR
• Fit into a sexy new pair of jeans (multiple sizes smaller than what you’re wearing now), AND/OR
• Be the next Fat Loss Transformation Challenge champion and get your hands on the $5700 in prizes

YOU NEED TO JOIN US.

I had some more good questions come in, so here’s another video with the answers.  Check it out…

You can CLICK HERE to see the 2nd Annual Back-to-School Fat Loss Transformation Challenge competition details.

HAVE FAITH & TAKE ACTION!

Justin Yule, B.S., CPT, YFS

Your friendly neighborhood Chanhassen/Eden Prairie and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – Check out our ONLINE PERSONAL TRAINING BOOT CAMP at www.OnlineVideoBootCamp.com

Well, the 2nd Annual Back-to-School Fat Loss Transformation Challenge is causing quite a buzz.  Members are really excited and it’s now making it’s way into the public.

Funny thing though…the fact that this weight loss challenge is so inexpensive has actually caused some confusion, and perhaps some skepticism.  Very interesting.

There are some other questions that have come up as well, so I thought I’d just shoot a video, look you in the eye, and tell you what you need to know about this truly one-of-a-kind all inclusive weight loss program.

Watch the video below and then head over to the 2nd Annual Back-to-School Fat Loss Transformation Challenge information page for all the details.

Click HERE to see everything that you get with the 2nd Annual Back-to-School Fat Loss Transformation Challenge including the details of the $5700 in prizes!!

HAVE FAITH & TAKE ACTION!

Justin Yule, B.S., CPT, YFS

Your friendly neighborhood Chanhassen/Eden Prairie and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – Check out our ONLINE PERSONAL TRAINING BOOT CAMP at www.OnlineVideoBootCamp.com

It’s a new month and there’s so many great things happening at Look Great at the Lake Boot Camp:

• New kick-ass phase of boot camp workouts that are going to dramatically change our members bodies before the end of summer
• Boot Camp Birthday Bash this Saturday at The School II Bistro in Chanhassen - RSVP by clicking HERE.
• Preparations for the new Look Great at the Lake Boot Camp location – TBA at the party
• Working on the details of the 2nd Annual Back-to-School Fat Loss Challenge
• And, a few more things that are still kinda top secret ;-b

But, before we move forward into August, it’s time to recognize our June Look Great at the Lake Boot Camp Member of the Month!

I’m extra excited about this month’s member because of how far she’s come.  It wasn’t just about weight loss for her, it was about getting her life back, being pain free, and being able to do things she couldn’t do before.  Of course, she’s pretty psyched about losing 15 lbs in the past three months as well, not too mention needing an entirely new wardrobe since she joined Look Great at the Lake Boot Camp last fall.

Without further ado, in her own words, here’s my friend Denise Prince…

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Well, another month has gone by, and I’m happy to report I’ve seen some great accomplishments with my dedicated Chanhassen boot camp members in Look Great at the Lake Boot Camp.  In fact, we’ve got another great Spotlight Member story coming later this week.

Despite the “busyness of summer” the truly dedicated make it happen.  They let nothing get in the way of their weight loss and fitness goals.

I’m also excited to let you know that my personal weight loss and fitness program is going great.  Take a look…

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Method Behind the Madness – August Workouts

We have a great month of new bootcamp workouts locked and loaded for you!

As you know, we spend an inordinate amount of time researching and testing exercise variations and workout templates to best ensure that we bring the very best weight loss and fitness workouts your way each and every month.

Lots of other bootcamps simply seek to just beat you down and get you tired with no rhyme or reason behind what they do. This results in limited results and lots of unwanted injuries.

However, everything we do at Look Great at the Lake Boot Camp is based on sound exercise science and battle-tested, in the trenches real world experience.

I have always felt that it’s important to know why you’re doing what you’re doing when it comes to fitness because it helps reinforce the implementation of the necessary habits to get into the best shape of your life.

So I just wanted to take the time to briefly explain the method behind the madness of the incredible, cutting-edge interval training workouts coming your way this month – there are actually three different templates:

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Look Great TV:  Episode II

I’m so excited about all the great feedback I’ve gotten about Look Great TV!  I’m so glad you’re liking it because it’s really fun for me to do. 

Today’s question comes from Jayna Locke:

“What percentage of a workout regimen should be cardio training vs. weight training?”

Part 1

Part 2

Here’s that link to Workout Muse Classic I promised you.  And, yes, it is an affiliate link.  If you purchase through my link I’ll be happy to write up a workout routine that you can use with the metabolic resistance training circuit music tracks.  Just shoot me an email with your receipt and I’ll hook you up with that. 

And, remember, if I answer your question on a future episode of Look Great TV I’ll send you a FREE COPY of 7 Steps to Skinny Jeans!

HAVE FAITH & TAKE ACTION!

Justin Yule, B.S., CPT, YFS

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – Check out our ONLINE PERSONAL TRAINING BOOT CAMP at www.OnlineVideoBootCamp.com

This week we’ve kind of got a “beaten up body” focus going on.  Monday, Craig Ballantyne gave us “3 Secrets to Faster Recovery from Muscle Injuries.”

Yesterday, I shared a great article from Prograde Nutrition – How Does Sleep Deprivation Affect Your Quick Weight Loss?

Well, today one of my best friends and former assistants from Life Time Fitness, Travis Merritt, has a shared an interesting story with me on How Stress Affects Weight Loss.

He said I could share it with you.

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We’re about halfway through summer, and a lot of folks are really training hard to lose weight and burn fat. 

Several of my Chanhassen Boot Camp members are really getting after it 6 days a week right now!  We’ve stepped up the intensity of class and we offered another fat melting cardio blitz program for the days in between. 

Needless to say the boot camp classes and the walk-run club are working wonders for our members.  However, with extra intense training comes beat up bodies and potentially injuries. 

To help us with that, I’ve got another great article from Craig Ballantyne.  He’s going to share his 3 secrets to recover from a muscle injury fast.

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