Here’s the latest update on Online Video Boot Camp:

I FIRED the company that was supposed to get it up and running.  The delays and terrible customer service were just too much to bear.  Have no fear though.  I signed a contract with the best company in the business today.  It’s big bucks, but it will be well worth it.  I’m super-excited to work with them.  The best part – I can actually call and talk to a human being when I need help

They promise to have a rough site up and running by the 1st of November.  In the meantime, I will continue to provide you with Online Video Boot Camp for FREE via my blog. That’s right! It’s yours FREE!

The free version will run here on my main blog. Workouts will be added every Monday, Wednesday and Friday for you to follow. I’ll add the Tuesday & Thursday Core Workouts in the full membership program when that’s up and running.

Now, because the videos will be on my main blog they’ll be mixed in with my other daily posts. No problem. If you scroll down the left side you’ll see Categories. Just click on Video Boot Camp to access all the workouts. I’ve also numbered them so they would be easier to find as well.

Here’s your workout for the day:

The workout uses a 30:30 format where you perform a strength exercise for 30 seconds followed by an active recovery cardio exercise for 30 seconds.  We’re going to perform 5 different strength exercises to target 5 major movement patterns – Double Leg, Pull, Single Leg, Push, Core.

Exercise #1: Deadlift

Exercise #2: Alternating Row

Exercise #3: Split Squat

Exercise #4: Alternating Chest Press

Exercise #5: Posterior Overhead Reach

Now get after it!

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – Please share these workouts. I appreciate your support. I promise to have the full version of Online Video Boot Camp with all the extras and maybe some new ones up and running soon.

P.P.S. – My buddy Dave Schmitz has the best resistance bands on the market.  You’ll find them in the Look Great Store.