Happy Friday!!!

Let’s go into the weekend strong with your Workout Video of the Week!

50-10 Five-Exercise Circuit powered by Workout Muse:  Boot Camp Dynamite

You will alternate between 50 seconds of work and 10 seconds of rest/transition for each exercise within the circuit.  Perform this 5-minute circuit up to 4x for a 20-minute total body workout.

Your ultimate goal is to be able to perform at least 20-25 reps per set for each exercise or perform an isometric hold for the full duration for each exercise within the circuit.  Once you accomplish this, seek to increase loading or progress to a more advanced exercise variation.

Exercise 1: Back Pillar
Exercise 2: Push-up
Exercise 3: Split Squat
Exercise 4: Standing or Squat Row*
Exercise 5: Front Pillar

*If you don’t have bands, get some , but in the meantime do a bent-over-row with weights (dummbells, weight plates, milk jugs, etc.) or a bent-over arms exended (Y, T or I position) hold.

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – For a $9 30-day Trial to the first and number one Online weight loss & fitness boot camp visit www.OnlineVideoBootCamp.com