This week’s Fat Burning Boot Camp Workout Video of The Week is about getting your cardio in, even when it’s raining.

Yesterday was a sprint day for me, and it was raining. ?  Ah, have no fear because the bands are here!

Check out this cardio workout at home.  It’s an awesome way to change things up or get your cardio in when it’s raining out.

Station 1
Backpedals

Station 2
Shuffle Left

Station 3
Shuffle Right

Station 4
Running in Place

Station 5
Squat Rows

Perform each exercise for 20 seconds followed by a 10 second rest (and transition for circuits with multiple exercises).  Perform 8 total all-out bouts for a total of 4 minutes.  Rest for 1 minute and begin the next circuit.

Check out this video demonstration the exercises:

Now get after it!

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska boot camp instructor and online personal trainer

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – If you’re looking to spice up your home workout program make sure you keep checking in for my Workout of the Week

P.P.S. – My buddy Dave Schmitz has the best resistance bands on the market.  You’ll find them in the Look Great Store.

P.P.S. – Share your thoughts and experience with this workout with others by commenting on this post.  Thanks!