http://onlinepersonaltrainingvideobootcamp.com/blog/89/the-law-of-gender/ | Chaska, MN | Chanhassen, MN | Online Fri, 13 Aug 2010 18:03:54 -0400 http://wordpress.org/?v=2.8.3 hourly 1 http://onlinepersonaltrainingvideobootcamp.com/blog/89/the-law-of-gender/#comment-434 Dyan Grossklaus Wed, 07 Oct 2009 13:39:27 +0000 http://onlinepersonaltrainingvideobootcamp.com/blog/?p=89#comment-434 ..and remember to not weigh yourself everyday! It becomes frustrating, because these things take time, and as Justin said, you may stay the same weight for a few weeks or more, but it doesn't mean you're not getting fit--it just means you're plateauing and then you'll drop again. Obsessing over the scale is one way to drive yourself crazy.I just can't believe how great EVERYONE is looking at bootcamp! ..and remember to not weigh yourself everyday! It becomes frustrating, because these things take time, and as Justin said, you may stay the same weight for a few weeks or more, but it doesn’t mean you’re not getting fit–it just means you’re plateauing and then you’ll drop again. Obsessing over the scale is one way to drive yourself crazy.I just can’t believe how great EVERYONE is looking at bootcamp!

]]> http://onlinepersonaltrainingvideobootcamp.com/blog/89/the-law-of-gender/#comment-424 Sarah Vilmain Tue, 06 Oct 2009 16:26:47 +0000 http://onlinepersonaltrainingvideobootcamp.com/blog/?p=89#comment-424 Wow! Did I need to hear this today!! I admit, I have gotten a little frustrated lately, about my "slow progress". The seed is planted, and I've been watering the seed for a few months now, but I was getting frustrated waiting for something to "sprout". I am that person who has been working for a few months, and the scale is only a few pounds lighter. However, I know I am getting stronger, and losing a few inches along the way. I just need to stick with it, and be patient! I also know that if this is a lifestyle change, there's no need to morph overnight. It will happen. I just need to continue to have faith, and take ACTION! Thanks Justin! Great timing!! Wow! Did I need to hear this today!! I admit, I have gotten a little frustrated lately, about my “slow progress”. The seed is planted, and I’ve been watering the seed for a few months now, but I was getting frustrated waiting for something to “sprout”. I am that person who has been working for a few months, and the scale is only a few pounds lighter. However, I know I am getting stronger, and losing a few inches along the way. I just need to stick with it, and be patient! I also know that if this is a lifestyle change, there’s no need to morph overnight. It will happen. I just need to continue to have faith, and take ACTION! Thanks Justin! Great timing!!

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