More registrations are coming in for the 2nd Annual Back-to-School Fat Loss Transformation Challenge!  Like I always say, “Have faith & take action!”  If you live in the Chanhassen, MN or Eden Prairie, MN areas you need to be a part of this life changing program.  The benefits are far too many to list here.  The bottom line is if you want to:

• Look and feel 10 years younger in the next 10 weeks, AND/OR
• Fit into a sexy new pair of jeans (multiple sizes smaller than what you’re wearing now), AND/OR
• Be the next Fat Loss Transformation Challenge champion and get your hands on the $5700 in prizes

YOU NEED TO JOIN US.

I had some more good questions come in, so here’s another video with the answers.  Check it out…

You can CLICK HERE to see the 2nd Annual Back-to-School Fat Loss Transformation Challenge competition details.

HAVE FAITH & TAKE ACTION!

Justin Yule, B.S., CPT, YFS

Your friendly neighborhood Chanhassen/Eden Prairie and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – Check out our ONLINE PERSONAL TRAINING BOOT CAMP at www.OnlineVideoBootCamp.com

Well, the 2nd Annual Back-to-School Fat Loss Transformation Challenge is causing quite a buzz.  Members are really excited and it’s now making it’s way into the public.

Funny thing though…the fact that this weight loss challenge is so inexpensive has actually caused some confusion, and perhaps some skepticism.  Very interesting.

There are some other questions that have come up as well, so I thought I’d just shoot a video, look you in the eye, and tell you what you need to know about this truly one-of-a-kind all inclusive weight loss program.

Watch the video below and then head over to the 2nd Annual Back-to-School Fat Loss Transformation Challenge information page for all the details.

Click HERE to see everything that you get with the 2nd Annual Back-to-School Fat Loss Transformation Challenge including the details of the $5700 in prizes!!

HAVE FAITH & TAKE ACTION!

Justin Yule, B.S., CPT, YFS

Your friendly neighborhood Chanhassen/Eden Prairie and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – Check out our ONLINE PERSONAL TRAINING BOOT CAMP at www.OnlineVideoBootCamp.com

It’s a new month and there’s so many great things happening at Look Great at the Lake Boot Camp:

• New kick-ass phase of boot camp workouts that are going to dramatically change our members bodies before the end of summer
• Boot Camp Birthday Bash this Saturday at The School II Bistro in Chanhassen - RSVP by clicking HERE.
• Preparations for the new Look Great at the Lake Boot Camp location – TBA at the party
• Working on the details of the 2nd Annual Back-to-School Fat Loss Challenge
• And, a few more things that are still kinda top secret ;-b

But, before we move forward into August, it’s time to recognize our June Look Great at the Lake Boot Camp Member of the Month!

I’m extra excited about this month’s member because of how far she’s come.  It wasn’t just about weight loss for her, it was about getting her life back, being pain free, and being able to do things she couldn’t do before.  Of course, she’s pretty psyched about losing 15 lbs in the past three months as well, not too mention needing an entirely new wardrobe since she joined Look Great at the Lake Boot Camp last fall.

Without further ado, in her own words, here’s my friend Denise Prince…

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Method Behind the Madness – August Workouts

We have a great month of new bootcamp workouts locked and loaded for you!

As you know, we spend an inordinate amount of time researching and testing exercise variations and workout templates to best ensure that we bring the very best weight loss and fitness workouts your way each and every month.

Lots of other bootcamps simply seek to just beat you down and get you tired with no rhyme or reason behind what they do. This results in limited results and lots of unwanted injuries.

However, everything we do at Look Great at the Lake Boot Camp is based on sound exercise science and battle-tested, in the trenches real world experience.

I have always felt that it’s important to know why you’re doing what you’re doing when it comes to fitness because it helps reinforce the implementation of the necessary habits to get into the best shape of your life.

So I just wanted to take the time to briefly explain the method behind the madness of the incredible, cutting-edge interval training workouts coming your way this month – there are actually three different templates:

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WOW!  THIS IS SO FREAKIN’ AMAZING!!

Look Great at the Lake Boot Camp is one year old!!!

I can’t even begin to tell you how excited I am about this.

50% of small businesses fail within their first year.  95% fail within their first 5 years.

Well, thanks to my marvelous members, Look Great at the Lake Boot Camp is on the winning side of that statistic.  In fact, we continue to grow and we’ll be adding a second location in September!

I’ve gotta say, it’s been, and continues to be, an incredible journey.  I’ve learned so much in this past year and have been blessed with so many wonderful relationships.  I truly value the friendships I’ve created with my members, networking partners and newsletter subscribers.

Instead of getting into a long-winded story of our journey from a local Chaska boot camp in the park by my house to a full-blown program with 70+ members in Chanhassen and another city on the way, I’d rather just celebrate with you!

So, I’M THROWING A PARTY AND I’M HAVING A HUGE SALE!

Read the rest of this entry »

We have a great month of new boot camp workouts locked and loaded for you!

As you know, we spend an inordinate amount of team researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way each and every month.

Lots of other boot camps simply seek to just beat you down and get you tired with no rhyme or reason behind what they do. This results in limited results and lot of unwanted injuries.

However, everything we do at Look Great at the Lake Boot Camp in Chanhassen, MN and Look Great at the Lake Boot Camp ONLINE is based on sound exercise science and battle-tested, in the trenches real world experience.

I have always felt that it’s important to know why you’re doing what you’re doing when it comes to fitness because it helps reinforce the implementation of the necessary habits to get into the best shape of your life.

So I just wanted to take the time to briefly explain the method behind the madness of the incredible, cutting-edge Continuous 20-Minute Workouts coming your way this month.

Read the rest of this entry »

It’s a new month my friends.  That means it’s time for a new workout format in my Chanhassen boot camp – Look Great at the Lake Boot Camp.  It also means a new workout format for my newly named online personal training program – Look Great at the Lake Boot Camp Online.  By the way, Look Great at the Lake Boot Camp Online is going through some killer changes.  The site is up and running, just a little ugly right now as the colors and formatting aren’t all done yet.

Anyway, a few months ago I introduced “phase training” to my boot camp programs, and it has gone over really well.  Now, to simplify things we’re making each month a new phase.  This month, we’re going with a classic undulating format that targets the most popular high intensity interval training (HIIT) exercise formats.  And, as always, our workouts are powered by the world’s leading custom interval workout music, Workout Muse.

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NEWSFLASH:  The 80’s are over!

Long gone are the long, drawn-out workouts of the past that had no real rhyme or reason, and did nothing more than waste time.

Modern exercise science has proven that you can get more benefit from a 20-30 minute high-intensity interval training (HIIT) workout incorporating total body resistance training and cardiovascular training. That’s precisely why we use this exact training protocol in our Look Great at the Lake Boot Camp in Chanhassen, MN.  Boot camp members want an efficient and effective workout that will boost their metabolism, strengthen their muscles and burn fat all day long.

The key word with high-intensity interval training workouts is INTENSITY.

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I’M SO EXCITED!  And, so is she…

I’d like to introduce Look Great at the Lake Boot Camp’s newest instructor, Jayme Bergmann.

Jayme Bergmann has been a friend of mine since July 2005 when she joined my grand-opening personal training team at Life Time Fitness in Chanhassen, MN.  Jayme instantly became the top personal trainer on the team and eventually won the Most Valuable Trainer of the Year for all of Life Time Fitness, MN.  When I first opened the club and launched our boot camp program, General Fitness,  she immediately threw herself into the mix.  The boot camp workout style of training was perfect for Jayme, and she helped build a top-notch program at the Chanhassen club.

Since leaving Life Time Fitness myself and starting my own boot camp program – Look Great at the Lake Boot Camp – in Chanhassen I’ve said that some day Jayme and I will work together again.  Well, as luck would have it, Jayme decided to change directions a little with her personal training career.  Although she left the Chanhassen Life Time Fitness personal training team, she’s still very much into fitness, personal training and boot camp workouts.  Good for me!  And, especially good for my Look Great at the Lake Boot Camp members!!

Jayme is familiar with my boot camp workout system. In fact, she’s been taking classes for the past couple weeks (9:30am) to get even more acclimated.  Jayme will start as a sub for our Chanhassen boot camp program, and as we grow the boot camp program in Chanhassen and other locations in the southwest metro area will become a regular instructor for Look Great at the Lake Boot Camp.  She will also be helping out with the Look Great at the Lake Walk-Run Club.

I couldn’t be happier with Look Great at the Lake Boot Camp’s first instructor addition.  Jayme brings an awesome energy to every class and she truly knows her stuff, especially when it comes to boot camp training!

Jayme’s first day will be this Friday, 5/7 as I will be in Kentucky meeting with my business coach to plan the next year for Look Great at the Lake Boot Camp, Chanhassen and beyond!

You can follow Jayme on Facebook and welcome her to the Look Great at the Lake Boot Camp team.  Just search Jayme Bergmann.

And, PLEASE post a welcome comment below.  Lots of comments would be really nice for her

Have Faith & Take Action!

Justin Yule, B.S., CPT, YFS

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – For a $9 30-day Trial to the first and number one Online weight loss & fitness boot camp visit www.OnlineVideoBootCamp.com

It’s the end of our second week in the new boot camp format – week 2 of 30:30 5-exercise Circuits.

I’m out of town today visiting my parents so I wasn’t able to film class.  I did get word that everyone kicked butt as usual.  Janell said she had a blast teaching this week, and she was really inspired by the dedication and effort of our Look Great at the Lake Boot Camp members.

Well, I didn’t want to leave you hanging without a workout video so I’m going to provide you with a copy of the Online Video Boot Camp version.  Note:  VBC members, don’t follow this workout today.  Your schedule is actually one week behind.  Go to the membership site and follow the one there.  You’ll find the different fitness level variations there.

30:30 5-exercise Circuit

Perform each exercise in the circuit for 30 seconds followed by a 30 second rest and transition.  Be sure to select a resistance/exercise variation that limits you to 6 – 15 reps per 30 second set.

Exercise 1:  2-arm High Pull Variation

Exercise 2:  Push-up Variation

Exercise 3:  Burpee Variation

Exercise 4:  Alternating Horizontal / Wide Row

Exercise 5:  Side Pillar Variation w/Reach & Rotate

Now, GET AFTER IT!

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – For a $9 30-day Trial to the first and number one Online weight loss & fitness boot camp visit www.OnlineVideoBootCamp.com