Over the past four weeks I’ve been showcasing segments of an Online Video Boot Camp workout for the Fat Burning Boot Camp Workout Video of The Week.  Online Video Boot Camp will be the most effective and efficient home workout program available!
Members log in daily to access 20-30 minute, total body, rapid fat loss
& fitness workout videos.  And, just like all my programs, I provide a FREE Trial and a MONEY BACK GUARANTEE.

Just a quick word about the membership structure.  Members of Online Video Boot Camp will
be able to log in daily to access their workout of the day.  Along with
a host of other benefits, the Online Video Boot Camp workouts are full
length, total body, High-Intensity Interval Training (HIIT)
circuits where I take you through all the exercises!  In other words,
they’re not demo videos just showing you what to do.  You’ve got me as
your trainer and training partner!!  Very cool stuff

• Three days a week (M/W/F) I will take you through
  a super-charged HIIT strength & cardio circuit that is guaranteed
  to melt some serious fat. 
  

• Then on Tuesday and Thursday I will take you
  through a quick bonus workout that focuses on your core so we can
  really flatten your stomach and get those abdominal muscles popping.

Online Video Boot Camp will be available next week so stay tuned!

For today’s Fat Burning Boot Camp Workout Video of The Week I thought I’d share an example of a core workout from Online Video Boot Camp.  Check it out:

Now, GET AFTER IT!

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – If you’re looking to spice up your home workout program make sure you keep checking in for my Workout of the Week

P.P.S. – My buddy Dave Schmitz has the best resistance bands on the market.  You’ll find them in the Look Great Store.

For the next few weeks I have the pleasure of turning over the Monday blog post to one of my Look Great at the Lake Boot Camp clients and my massage therapist, Amanda Mazzocchi.  Amanda is the owner of Restore Therapuetic Massage in Eden Prairie, MN.

There are countless health benefits to receiving therapeutic massage, both preventative and curative.  Since you, like me, are boot-campers, I will narrow the focus and explain how therapeutic massage can help people who work out regularly and vigorously.  I’ve chosen three—all with a common theme of keeping injury from interfering with your fitness results. These will be presented as a three-part series.

Today, I will focus on the fact that massage is very effective in treating overuse syndromes—reducing and preventing injury.

Read the rest of this entry »

In today’s post we are going to talk about my Top 10 Grocery Shopping Tips to ensure success with your nutrition for the week!  This week’s post preludes a grocery store tour happening with our Look Great at the Lake Boot Camp members next week.  We will walk them through a local grocery store to show them how to put these grocery shopping tips to work.

Read the rest of this entry »

The final details are being worked out.

Online Video Boot Camp will be here in October!

Over the last three weeks I’ve been providing segments of one Online Video Boot Camp workout.  As you can see, the workouts are fully comprehensive and the videos are complete – these are actual workouts not demos of exercises.

Members of Online Video Boot Camp will be able to log in daily to access their workout of the day.  Along with a host of other benefits, the Online Video Boot Camp workouts are full length, total body, High-Intensity Interval Training (HIIT) circuits where I take you through all the exercises!  In other words, they’re not demo videos just showing you what to do.  You’ve got me as your trainer and training partner!!  Very cool stuff

Online Video Boot Camp will be the most effective and efficient home workout program available!

To demonstrate, I’ve taken one of the workouts and broke it down into 4 segments and I’m sharing them here.  Check it out:

Circuit 1 (on video 3 weeks ago)
a.    Deadlifts
b.    Straight-legged Deadlifts

Circuit 2 (on video 2 weeks ago)
a.    Standing Chest Press
b.    Standing Row

Circuit 3 (on video last week)
a.    Split Squat – Right
b.    Split Squat  – Left

Circuit 4 (on video)
a.    Overhead Posterior Reach
b.    Stationary Running

Now, GET AFTER IT!

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – If you’re looking to spice up your home workout program make sure you keep checking in for my Workout of the Week

P.P.S. – My buddy Dave Schmitz has the best resistance bands on the market.  You’ll find them in the Look Great Store.

Every cause has its effect; every effect, its cause.  Whatever you send into the Universe comes back.  Action and reaction are equal and opposite.

Some call it Karma; others call it The Law of Attraction.  Ralph Waldo Emerson called The Law of Cause and Effect, The Law of Laws.  Whatever you call this Universal Law of Success know that it is the ultimate determinant of your results.

You are, of course, very interested in results, right?

Read the rest of this entry »

Have you ever tried to lose weight and failed?

Have you ever worked really hard to lose weight and succeed only to have it all come back, and more?

I believe there are three key reasons why people fail to lose weight fast and keep it off.  Rapid fat loss is easily achieved once dieters understand these three keys.

The following are my top three reasons why people fail to lose weight fast and keep the unwanted pounds and inches off:

1.  Lack of Support

All the latest research has shown how critical it is for dieters to have a support system in place.  When times get tough, and they will, people need to have a community of positive people to turn to that will help them achieve their rapid fat loss.

2.  No Emphasis on Lifestyle Change

A very big reason people fail to maintain their rapid fat loss for a lifetime is a complete failure to focus on lifestyle changes.  Temporary fixes and fad diets need to be replaced by healthy habits and a new self-image.  People put too much emphasis on the “lose weight fast” part and not enough on the lifestyle changes necessary to keep the pounds from ever coming back.

3.  Paralysis by Analysis

Too often dieters wait for the perfect time or want to have the perfect plan in place before trying to lose weight fast and keep it off.  The plan only need be good enough to get started.  Creating a weight loss plan is mandatory, but not at the expense of never getting started on the road to rapid fat loss.  Create a plan centered around a support community and lifestyle changes, and then adjust the plan as necessary.

Now, get out there and start making it happen.  If you need a support group and/or help creating a plan then be sure to check out the programs offered in-town or online right here at www.JustinYule.com.

By the way, Look Great at the Lake Boot Camp is moving to it’s new indoor location at the Chanhassen Recreation Center on Monday, October 5th!

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – The Chan Rec Center has shower facilities for those who need to head right to work after class

I’ve got a quick post for you today.  A lot of people ask me about fish oils and Essential Fatty Acids (EFAs).  They’re becoming incredibly popular and for good reason.

You’re smart enough to know that there is no miracle pill.  There’s no supplement or drug out there that’s going to change your life instantly as soon as you take it.

But I’ll tell you what, a good Essential Fatty Acid supplement can come darn close.  There are more and more research studies showing the enormous health and fat loss benefits of taking fish oil capsules.

• They help stabilize your blood sugar levels, which helps promote fat loss
• It can reduce inflammation to improve the health of your heart
• They can also help decrease joint pain significantly

And a whole lot more.

Sounds great, right? Sure does, but the problem with Fish Oil has always been the same:

They make you burp like crazy!

Seriously, it really is pretty gross – nothing like a tasty fish burp.

This is an amazing shame because they hold such promise.

The good news is I’ve found an Essential Fatty Acid supplement made from Krill Oil.  And you know what?  NO fish burps.

That’s right, you get the same powerful benefits you get from fish oil WITHOUT the burps!  Oh, and did I mention Krill Oil has 47 times the antioxidant power of fish oil?!

The brand I use and recommend to all my clients is Prograde Nutrition’s EFA Icon.

I know the owners of Prograde and they are a brand I really believe in.  There aren’t many supplement companies you can trust at all, nevermind online.  But Prograde is a company you can put your faith in.  I do.

If you’ve been looking for a great EFA supplement WITHOUT the fish
burps then look no further than Prograde Nutrition’s EFA Icon.  It really is all
it’s cracked up to be.

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

PS -  Prograde’s got a back-to-school sale going on that ends tonight.  To save some cash click HERE and get there before the sale ends at 11:59 pm.

Hey gang,

The days are a little thrown off this week.  I goofed my post yesterday (set the wrong publish day), but still want to get the Fat Burning Boot Camp Workout Video of The Week out to you.

I’ve been working really hard on getting the back-end things finished for the Online Video Boot Camp program.  I’m happy to say that one of the major technical issues that came up has been solved!  I should have that program completed and ready for your use by October 1st.  Stay tuned.

In case you missed last weeks post and are wondering what Online Video Boot Camp is…

Members of Online Video Boot Camp will be able to log in daily to access their workout of the day.  Along with a host of other benefits, the Online Video Boot Camp workouts are full length, total body, High-Intensity Interval Training (HIIT) circuits where I take you through all the exercises!  In other words, they’re not demo videos just showing you what to do.  You’ve got me as your trainer and training partner!!  Very cool stuff

Online Video Boot Camp will be the most effective and efficient home workout program available!

To demonstrate, I’ve taken one of the workouts and broke it down into 4 segments and I’m sharing them here.  Check it out:

Circuit 1 (on video 2 weeks ago)
a.    Deadlifts
b.    Straight-legged Deadlifts

Circuit 2 (on video last week)
a.    Standing Chest Press
b.    Standing Row

Circuit 3 (on video this week)
a.    Split Squat – Right
b.    Split Squat  – Left

Circuit 4
a.    Overhead Posterior Reach
b.    Stationary Running

Now, GET AFTER IT!

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – If you’re looking to spice up your home workout program make sure you keep checking in for my Workout of the Week

P.P.S. – My buddy Dave Schmitz has the best resistance bands on the market.  You’ll find them in the Look Great Store.

I’m going to take a slight detour from our discussion of the Universal
Laws of Success this week.  Today’s personal development post is about
a truly powerful weight loss mindset activity.

Like I said in yesterday’s post, I had a truly awesome weekend at Boot Camp Boot Camp.  It wasn’t just all the great stuff I learned for my boot camps though.  The best part of the weekend was being surrounded by fellow boot camp business owners who were so positive and determined.  The most successful boot camp owners had a crystal clear picture in their mind of what they wanted their business to look like.

Do you have a crystal clear picture of your healthy, fit, tight & toned, damn-sexy body?

Can you see it in your mind before it moves into the physical form?

Here is an excerpt from my book, The Science of Getting Fit, that I think fits in perfectly with today’s discussion:

Read the rest of this entry »

I just had the great pleasure of spending the weekend with some of the most positive and successful guys and gals in the weight loss and fitness boot camp business.  It was absolutely amazing to be surrounded by a bunch of doers who shared a common vision of running successful weight loss and fitness boot camps that truly change peoples’ lives forever.  These people aren’t trying to accomplish anything.  They’re just going out and making it happen.

You see, when you try something you already accept that it might not happen, and more than likely because of that attitude it won’t happen.

This weekend really reinforced the fact that you need to surround yourself with like-minded individuals to achieve your goals.  That holds true in business, fitness and life.  If you’re not seeing the results you want with your exercise and nutrition plan, or if you’re not even on one, then you better stop and take a look around you.  Are you surrounding yourself with doers, tryers, or worse yet, those who don’t even get in the game?

On of my favorite quotes of all time is from Yoda in Star Wars: The Empire Strikes Back.  Watch the incredibly important video clip below:

Do.  Or do not.  There is no try.  Yoda’s words have always been a guiding light for me.  In fact, I believe they are so important that I immortalized them and will forever have them with me.  Set aside 15-minutes for this killer video.  Be sure to watch it all the way through to get the full lesson.

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – Let me know what you think of the new tatoo by sharing a comment below.