There are no rows of fancy exercise machines and no gimmicks from late night infomercials, only the most effective exercises specifically designed for fat loss and a result producing meal plan designed by a registered dietician.  The 35-45 minute per day program runs for three weeks, and is operated by Justin Yule, a Certified Fitness Professional.

Yule says, “Women really enjoy the Drop a Dress Size program because they want a jump start and fast results.”  Many women don’t know how to get started on a program or what types of exercises will achieve desired results.  The Drop a Dress Size in 21 Days Program offers a system that will give a jump-start to your fitness plan in a safe, supportive, fun environment.  For busy professional women or stay-at-home moms, finding a consistent time to work out can be tough.  This program can be the perfect solution.

Yule adds, “This program is so much better than traditional gyms and health clubs because it guarantees results.  Health clubs just charge you a fee and provide access to their equipment, but don’t actually provide any guaranteed results.  The Drop a Dress Size in 21 Days Program is different; we guarantee that participants will drop at least one dress size or we’ll give them their money back.”  The program includes a variety of components:  bodyweight based movements, weight training, metabolic circuits and a menu plan designed by a registered dietician.  Plus According to Yule there will also be a variety of non-traditional exercises guaranteed to bring rapid results.  Those results that participants can expect to achieve include a 2-4% reduction in body fat, 4-8 pounds weight loss, a minimum of one dress size lost and a 100% increase in confidence.

The program is geared to offer the benefits of having coaching from a personal trainer in an environment of camaraderie with others who share similar goals.   Each woman will work at her own level and all levels of fitness are welcome.  The first session of Drop a Dress Size in 21 Days starts on Monday, January 4th, 2010 at two locations in Chanhassen: The Chanhassen Recreation Center and Classic Gymnastics.

More information is available at www.JustinYule.com or by calling 952-956-2016.