We had another AWESOME week in Look Great at the Lake Boot Camp.  Over a dozen new members started up with us on Monday, and they absolutely rocked it!!

As we do each Friday, we got after it hard with a 50:10 5-exercise circuit powered by Workout Muse: Boot Camp Dynamite followed by a killer finisher. This is a favorite high-intensity interval training (HIIT) format, especially for dramatically increasing endurance, boosting metabolism, and melting some serious fat!

Check out our boot camp rockstars below as they perform this rocking circuit training workout:

Exercise 1: Sumo Deadlifts
Exercise 2: Incline Chest Press
Exercise 3: Wall Sit
Exercise 4: Standing Rows
Exercise 5: Total Body Extensions

The Finisher:  Mountain Climbers

Now, GET AFTER IT!

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – For a $9 30-day Trial to the first and number one Online weight loss & fitness boot camp visit www.OnlineVideoBootCamp.com

This week’s workout video of the week is a little extra special thanks to Sunshine & O’Neil Hampton from The Biggest Loser.  At Look Great at the Lake Boot Camp in Chanhassen, MN we’re cheering for the Yellow Team because one of our campers is friends with O’Neill and Sunshine.

So, what lesson did we take from Sunshine and O’Neil?

Read the rest of this entry »

One of my loyal Look Great at the Lake Boot Camp members, as well as South West Metro Minneaopolis’ number one HVAC guy Gary Kearin from Lake Air Heating & Cooling (little plug for ya buddy), asked me to put together a video with ski conditioning exercises that he could share with his ski patrol buddies.

Gary has seen phenomenal results with our boot camp workouts – he’s lost a bunch of weight, improved both his muscular & cardiovascular strength and endurance, and best of all has seen these results translate into his skiing.  When it comes to fitness for skiing, along with the obvious strength and endurance components, we need to focus on balance, edge control and rotary capability.  Integrating the whole body (lower, core, upper) is critical for skiing workouts.

Whether your a recreational skier wanting to improve your fitness for skiing, work as ski patrol or ski instructor, or are looking for downhill ski race training this circuit training skiing workout is for you.

Read the rest of this entry »