On Saturday, January 10th at 10:00 am CST 50+ boot camps from around the world joined forces for one purpose:  TO CHANGE THE WORLD ONE WORKOUT AT A TIME.  It was the world’s largest international charity fitness boot camp workout of all time with all net proceeds going to the American Heart Association.

Look Great at the Lake Boot Camp was chosen as one of the 50+ boot camps to participate.  And, believe me, it was a real honor.  Saturday’s are always tough to committ to (especially when it’s -15 degrees), but we had 24 people make it out for the event.  Our group raised over $500 for the American Heart Association.  In total, Workout Worldwide raised over $10,000 in online ticket sales; tickets purchased at the door are still by tallied at this time.

The workout itself was AWESOME!  Participants performed a 60:15 10-Exercise Circuit as follows:

Perform each exercise for 60 seconds followed by a 15 second rest and transition for a total of 12.5 minutes.  Rest for 2 minutes and repeat for 2 more rounds totaling 41 minutes of fat busting fun!

1.    Speed Jumps Variation
2.    Push-ups Variation
3.    Stop & Go Squats Variation
4.    Prone Posterior Hold Variation
5.    Spiderman Mountain Climber Variation
6.    1-Leg SLDL Variation
7.    T-Push-up Variation
8.    Lunge & Twist Variation
9.    Upper Body Running
10.    Jumping Claps Variation

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

Once again, I’m so excited to be sharing this post with you.

Last Friday night, our local Chanhassen, MN weight loss and fitness boot camp, Look Great at the Lake Boot Camp held its first annual Freaky Fat Loss Halloween Charity Boot Camp to raise money for Susan G. Komen for the Cure, MN.

Susan G. Komen does amazing work to raise money to support breast cancer awareness and research. We’re super-excited to help the cause. Look Great at the Lake Boot Campers and guests donated over $300 to the cause!

I’m going to change things up a little this week as far as blog posts go.  Each day I’m going to show a different circuit from Freaky Fat Loss Halloween Charity Boot Camp workout.  Consider it a free Workout of the Day…everyday.  So grab your pumpkin (med ball, dumbbell, or kettlebell) and let’s get after it!

Circuit 4:  Total Body Terror

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. –If you’d like to join these great folks for some amazing fat melting workouts register for a FREE 2-week Trial.  We’d love to have you!

P.P.S. – Online Video Boot Camp went live Sunday night.  Now anyone can do our boot camp workouts anytime, anywhere.  Check it out!!

Once again, I’m so excited to be sharing this post with you.

Last Friday night, our local Chanhassen, MN weight loss and fitness boot camp, Look Great at the Lake Boot Camp held its first annual Freaky Fat Loss Halloween Charity Boot Camp to raise money for Susan G. Komen for the Cure, MN.

Susan G. Komen does amazing work to raise money to support breast cancer awareness and research. We’re super-excited to help the cause. Look Great at the Lake Boot Campers and guests donated over $300 to the cause!

I’m going to change things up a little this week as far as blog posts go.  Each day I’m going to show a different circuit from Freaky Fat Loss Halloween Charity Boot Camp workout.  Consider it a free Workout of the Day…everyday.  So grab your pumpkin (med ball, dumbbell, or kettlebell) and let’s get after it!

Circuit 3:  Attack of the Arms

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. –If you’d like to join these great folks for some amazing fat melting workouts register for a FREE 2-week Trial.  We’d love to have you!

P.P.S. – Online Video Boot Camp went live Sunday night.  Now anyone can do our boot camp workouts anytime, anywhere.  Check it out!!

Happy November!

I’m so excited to be sharing this post with you.

Last Friday night, our local Chanhassen, MN weight loss and fitness boot camp, Look Great at the Lake Boot Camp held its first annual Freaky Fat Loss Halloween Charity Boot Camp to raise money for Susan G. Komen for the Cure, MN.

Susan G. Komen does amazing work to raise money to support breast cancer awareness and research. We’re super-excited to help the cause. Look Great at the Lake Boot Campers and guests donated over $300 to the cause!

I’m going to change things up a little this week as far as blog posts go.  Each day I’m going to show a different circuit from Freaky Fat Loss Halloween Charity Boot Camp workout.  Consider it a free Workout of the Day…everyday.  So grab your pumpkin (med ball, dumbbell, or kettlebell) and let’s get after it!

Circuit 2:  Lethal Legs

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. –If you’d like to join these great folks for some amazing fat melting workouts register for a FREE 2-week Trial.  We’d love to have you!

P.P.S. – Online Video Boot Camp went live Sunday night.  Now anyone can do our boot camp workouts anytime, anywhere.  Check it out!!

Happy November!

I’m so excited to be sharing this post with you.

Last Friday night, our local Chanhassen, MN weight loss and fitness boot camp, Look Great at the Lake Boot Camp held its first annual Freaky Fat Loss Halloween Charity Boot Camp to raise money for Susan G. Komen for the Cure, MN.

Susan G. Komen does amazing work to raise money to support breast cancer awareness and research. We’re super-excited to help the cause. Look Great at the Lake Boot Campers and guests donated over $300 to the cause!

I’m going to change things up a little this week as far as blog posts go.  Each day I’m going to show a different circuit from Freaky Fat Loss Halloween Charity Boot Camp workout.  Consider it a free Workout of the Day…everyday.  So grab your pumpkin (med ball, dumbbell, or kettlebell) and let’s get after it!

To kick things off (after a good warm-up of course) we did some Crazy Core.

By the way, if you’d still like to make a donation to Susan G. Komen for the Cure, MN along with the Look Great at the Lake Boot Camp TEAM go to www.FreakyFatLossWorkout.com.  The great bonus gifts are still available when you make your $10 donation.

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. –If you’d like to join these great folks for some amazing fat melting workouts register for a FREE 2-week Trial.  We’d love to have you!

P.P.S. – Online Video Boot Camp went live last night.  Now anyone can do our boot camp workouts anytime, anywhere.  Check it out!!