OK.  Bear with me, as I may be going off the reservation for some of you.

Let me start from the beginning…

Janell and I decided to have a little contest this first quarter to see who could lose the most weight (quality weight that is – not water weight, and certainly not muscle!) before our vacation at the end of March.  Now, the reality is we’re both in pretty good shape.  We’re certainly not fitness models or Greek statues, but we take pretty good care of ourselves.  Point being, this contest is going to be interesting.

One of the other things I really wanted to do was step up the care of the inside of my body.  I eat really well, but have been wanting to try a dietary cleanse and begin taking some health supplements like additional probiotics, greens and others.

I did some homework, and here’s what I came up with and what the results have been so far.

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