Here’s the scenario:

Alarm goes off.

Ugh, what the hell?  It hurts to reach for the clock.  Oh, my God!  I don’t know if I can get up.  Holy $#!^ it hurts to walk!!  Uh-oh, I don’t know if I can sit on the toilet…

Does any of that sound familiar?

Ah, yes, good old next-day muscle soreness ?

But, why does it happen and what can I do about it?

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