First things first.  Welcome back from the awesome holiday weekend!  We finally got a beautiful long weekend in MN and the summer is over.  Oh well.

Anyway, between the site maintenance last week and the holiday yesterday, the blog schedule is a little off this week.  I’ve got a guest post for you today, Workout of the Week tomorrow and the Post-workout Nutrition article will be out this Thursday (sorry, we couldn’t give it to you last week).  I haven’t decided what I’m going to do Friday yet   That’s actually because I’m going to be away at a 2-day training in Kentucky.  I’m heading off to Boot Camp Boot Camp!  2 days of boot camp business owners learning marketing, business, and of course more great butt kicking training methods!  I’ll see what creative spark gets fired and shoot something out on Friday for ya

Now, let’s get on with today’s post.

You know, nothing bugs me more than people who make excuses of why they can’t exercise…until now.  Recently, there was an article in Time magazine that was basically trying to argue that exercise won’t make you lose weight and get fit!

Unfreakinbelievable!!!

Well, instead of me losing my mind on this one, I’ve got a special guest blogger today.  Barry Duncan from Volo Innovations (a kickass member management software that I’ll be integrating into my business in the near future) is going to take care of this one for us today.

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