Look Great Personal Training Boot Camps » Halloween workout

The Great Pumpkin Workout: Halloween Charity Boot Camp Part 4

Justin Yule — Thu, 05 Nov 2009 15:38:52 +0000

Once again, I’m so excited to be sharing this post with you.

Last Friday night, our local Chanhassen, MN weight loss and fitness boot camp, Look Great at the Lake Boot Camp held its first annual Freaky Fat Loss Halloween Charity Boot Camp to raise money for Susan G. Komen for the Cure, MN.

Susan G. Komen does amazing work to raise money to support breast cancer awareness and research. We’re super-excited to help the cause. Look Great at the Lake Boot Campers and guests donated over $300 to the cause!

I’m going to change things up a little this week as far as blog posts go. Each day I’m going to show a different circuit from Freaky Fat Loss Halloween Charity Boot Camp workout. Consider it a free Workout of the Day…everyday. So grab your pumpkin (med ball, dumbbell, or kettlebell) and let’s get after it!

Circuit 4: Total Body Terror

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Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. –If you’d like to join these great folks for some amazing fat melting workouts register for a FREE 2-week Trial. We’d love to have you!

P.P.S. – Online Video Boot Camp went live Sunday night. Now anyone can do our boot camp workouts anytime, anywhere. Check it out!!

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The Great Pumpkin Workout: Halloween Charity Boot Camp Part 3

Justin Yule — Wed, 04 Nov 2009 18:38:06 +0000

Once again, I’m so excited to be sharing this post with you.

Circuit 3: Attack of the Arms

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Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. –If you’d like to join these great folks for some amazing fat melting workouts register for a FREE 2-week Trial. We’d love to have you!

P.P.S. – Online Video Boot Camp went live Sunday night. Now anyone can do our boot camp workouts anytime, anywhere. Check it out!!

The Great Pumpkin Workout: Halloween Charity Boot Camp Part 2

Justin Yule — Tue, 03 Nov 2009 17:46:55 +0000

Happy November!

I’m so excited to be sharing this post with you.

Circuit 2: Lethal Legs

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Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. –If you’d like to join these great folks for some amazing fat melting workouts register for a FREE 2-week Trial. We’d love to have you!

P.P.S. – Online Video Boot Camp went live Sunday night. Now anyone can do our boot camp workouts anytime, anywhere. Check it out!!

The Great Pumpkin Workout: Halloween Charity Boot Camp Part 1

Justin Yule — Mon, 02 Nov 2009 22:49:28 +0000

Happy November!

I’m so excited to be sharing this post with you.

To kick things off (after a good warm-up of course) we did some Crazy Core.

By the way, if you’d still like to make a donation to Susan G. Komen for the Cure, MN along with the Look Great at the Lake Boot Camp TEAM go to www.FreakyFatLossWorkout.com. The great bonus gifts are still available when you make your $10 donation.

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. –If you’d like to join these great folks for some amazing fat melting workouts register for a FREE 2-week Trial. We’d love to have you!

P.P.S. – Online Video Boot Camp went live last night. Now anyone can do our boot camp workouts anytime, anywhere. Check it out!!

Freaky Fat Loss Halloween Pumpkin Workout 2

Justin Yule — Fri, 30 Oct 2009 07:59:09 +0000

I couldn’t resist posting another Freaky Fat Loss Halloween Pumpkin Workout. I’ve got a new format for you with new exercises. Just like the last one it’s KILLER.

Before you watch the video, let me give you the latest update on Onlive Video Boot Camp.

WE GO LIVE MONDAY, NOVEMBER 2!

I can’t even begin to tell you how excited I am about the launch of this new program. It’s going to be the best online personal training program on the internet. No where else will you have access to full-blown workout videos that are fresh every single day, not too mention all the other perks that come with membership. And the price, you simply can’t beat it. You can literally get started for $9 dollars!

I’ll get more info out to you over the weekend so you can keep getting after those weight loss & fitness goals first thing Monday.

Until then, enjoy this FREE Onlline Video Boot Camp Workout – Pumpkin style:

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Last reminder: The Freaky Fat Loss Halloween Charity Boot Camp for Susan G. Komen for the Cure, MN is tonight at 7:30 PM at the Chanhassen Rec Center. YOU MUST REGISTER HERE.

Now get after it!

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – Please share these workouts. I appreciate your support. I promise to have the full version of Online Video Boot Camp with all the extras and maybe some new ones up and running soon.

Freaky Fat Loss Halloween Pumpkin Workout

Justin Yule — Wed, 28 Oct 2009 07:42:52 +0000

Today’s FREE Online Video Boot Camp Workout is a holiday treat. It’s all done with – you guessed it – a pumpkin.

Here’s the latest update on Online Video Boot Camp:

The site is looking good. I saw the design template on Saturday, and I’m really happy with it. I’ll be loading content up this week and we should be all set to go for November 1st!

In the meantime, I will continue to provide you with Online Video Boot Camp for FREE via my blog. That’s right! It’s yours FREE!

The free version will run here on my main blog. Workouts will be added every Monday, Wednesday and Friday for you to follow. I’ll add the Tuesday & Thursday Core Workouts in the full membership program when that’s up and running.

Now, because the videos will be on my main blog they’ll be mixed in with my other daily posts. No problem. If you scroll down the left side you’ll see Categories. Just click on Video Boot Camp to access all the workouts. I’ve also numbered them so they would be easier to find as well.

After you check out the Freaky Fat Loss Halloween Pumpkin Workout be sure to make your $10 donation to Susan G. Komen for the Cure, MN at www.FreakyFatLossWorkout.com.

We’ve got a great workout planned. I hope to see you there.

Here’s just a glimpse at what we’ll be doing at the Freaky Fat Loss Halloween Charity Boot Camp for Susan G. Komen for the Cure, MN.

Get the Flash Player to see this player.

Now get after it!

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – Please share these workouts. I appreciate your support. I promise to have the full version of Online Video Boot Camp with all the extras and maybe some new ones up and running soon.