Back-to-School Fat Loss Transformation Challenge – Q&A 2

More registrations are coming in for the 2nd Annual Back-to-School Fat Loss Transformation Challenge!  Like I always say, “Have faith & take action!”  If you live in the Chanhassen, MN or Eden Prairie, MN areas you need to be a part of this life changing program.  The benefits are far too many to list here.  The bottom line is if you want to:

  • Look and feel 10 years younger in the next 10 weeks, AND/OR
  • Fit into a sexy new pair of jeans (multiple sizes smaller than what you’re wearing now), AND/OR
  • Be the next Fat Loss Transformation Challenge champion and get your hands on the $5700 in prizes

YOU NEED TO JOIN US.

I had some more good questions come in, so here’s another video with the answers.  Check it out…

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You can CLICK HERE to see the 2nd Annual Back-to-School Fat Loss Transformation Challenge competition details.

HAVE FAITH & TAKE ACTION!

Justin Yule, B.S., CPT, YFS

Your friendly neighborhood Chanhassen/Eden Prairie and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – Check out our ONLINE PERSONAL TRAINING BOOT CAMP at www.OnlineVideoBootCamp.com

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Boot Camp Member Spotlight: Denise Prince

It’s a new month and there’s so many great things happening at Look Great at the Lake Boot Camp:

  • New kick-ass phase of boot camp workouts that are going to dramatically change our members bodies before the end of summer
  • Boot Camp Birthday Bash this Saturday at The School II Bistro in Chanhassen - RSVP by clicking HERE.
  • Preparations for the new Look Great at the Lake Boot Camp location – TBA at the party
  • Working on the details of the 2nd Annual Back-to-School Fat Loss Challenge
  • And, a few more things that are still kinda top secret ;-b

But, before we move forward into August, it’s time to recognize our June Look Great at the Lake Boot Camp Member of the Month!

I’m extra excited about this month’s member because of how far she’s come.  It wasn’t just about weight loss for her, it was about getting her life back, being pain free, and being able to do things she couldn’t do before.  Of course, she’s pretty psyched about losing 15 lbs in the past three months as well, not too mention needing an entirely new wardrobe since she joined Look Great at the Lake Boot Camp last fall.

Without further ado, in her own words, here’s my friend Denise Prince…

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What percentage of a workout regimen should be cardio training vs. weight training?

Look Great TV:  Episode II

I’m so excited about all the great feedback I’ve gotten about Look Great TV!  I’m so glad you’re liking it because it’s really fun for me to do.  :-)

Today’s question comes from Jayna Locke:

“What percentage of a workout regimen should be cardio training vs. weight training?”

Part 1

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Part 2

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Here’s that link to Workout Muse Classic I promised you.  And, yes, it is an affiliate link.  If you purchase through my link I’ll be happy to write up a workout routine that you can use with the metabolic resistance training circuit music tracks.  Just shoot me an email with your receipt and I’ll hook you up with that.  :-)

And, remember, if I answer your question on a future episode of Look Great TV I’ll send you a FREE COPY of 7 Steps to Skinny Jeans!

7 Steps to Skinny Jeans

HAVE FAITH & TAKE ACTION!

Justin Yule, B.S., CPT, YFS

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – Check out our ONLINE PERSONAL TRAINING BOOT CAMP at www.OnlineVideoBootCamp.com

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Method Behind the Madness- Continuous 20-Minutes

We have a great month of new boot camp workouts locked and loaded for you!

As you know, we spend an inordinate amount of team researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way each and every month.

Lots of other boot camps simply seek to just beat you down and get you tired with no rhyme or reason behind what they do. This results in limited results and lot of unwanted injuries.

However, everything we do at Look Great at the Lake Boot Camp in Chanhassen, MN and Look Great at the Lake Boot Camp ONLINE is based on sound exercise science and battle-tested, in the trenches real world experience.

I have always felt that it’s important to know why you’re doing what you’re doing when it comes to fitness because it helps reinforce the implementation of the necessary habits to get into the best shape of your life.

So I just wanted to take the time to briefly explain the method behind the madness of the incredible, cutting-edge Continuous 20-Minute Workouts coming your way this month.

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Outrage Over Children’s Vitamins

Not too long ago Tobacco companies were using cartoon characters to influence children into thinking smoking was cool. They got in a lot of trouble for that, eventually.

Fast food companies partner with Hollywood and have all sorts of action figures from popular movies at their restaurants.

And corporations do the same to sell all kinds of thing – including vitamins – for children.

Have you ever taken a good look at the labels of the leading brands of kid’s vitamins?

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Why should I warm-up before exercise?

I’ve heard it thousands of times over the past 13 years as a personal trainer.

“I get here as soon as I can.  It’s just so hard to get out of the house/office on time.”

Sound familiar?

Has life ever gotten in your way and made you late to your exercise program?  Do you then just jump right into your workout?

I already know the answer for most of you out there because I’ve seen it daily for over a decade.  Clients and members come flying in, give you a look of apology/guilt and then want to jump right into the workout.

So, what’s the problem with that?

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How do you measure weight loss & fitness success?

Ah yes.  This is such a hard topic for so many.  We’re all programmed for instant gratification.  Our whole world works that way.  Fast times.  Fast food.  Fast everything.  When was the last time you stopped and smelled the roses?  But, I digress…

When it comes to weight loss and fitness, I swear expectations are even worse.  Everyone wants results yesterday.  And, shows like The Biggest Loser really don’t make it any easier.  Viewers see that kind of weight loss and get upset when they can’t do the same – understandably.

Let’s get a couple things straight about real weight loss expectations, and then we’ll get into how we should measure success.

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FREE Online Video Boot Camp Workout Video

It’s that time of the week again – FREE Workout Video of the Week!

This week I’m going to change it up a little.

We started a new phase in our boot camps using a 20:10 Tabatas High-intensity Interval Training (HIIT) format.  The original study that helped put high-intensity interval training (HIIT) on the map was the Japanese study by Dr. Tabata and his colleagues.  Since then, more and more research has proven the benefits of high-intensity interval training (HIIT) on weight loss and fitness.

20:10 Tabatas High-intensity Interval Training (HIIT) boot camp workouts are generally structured as follows:

You will alternate between 20 seconds of work and 10 seconds of rest/transition for each exercise within the circuit.  Every 4 minutes of work is followed by 1 minute of rest.  You will perform 4 circuits for 20 total minutes.

Your ultimate goal is to be able to perform at least 10 reps per set for each exercise or perform an isometric hold for the full duration for each exercise within the circuit.  Once you accomplish this, seek to increase loading or progress to a more advanced exercise variation.

Of course, I power my boot camp workouts with Workout Muse to really get things cranking.

Now, because of the structure of the workout it wasn’t really feasible for me to video my Look Great at the Lake Boot Camp class like I normally do.  So, instead, I’m going to share with you a full length version of the Onlive Video Boot Camp workout video!!  This will give non-members a chance to see exactly what you get when you join – by the way, you can really test the program out with a 1-month trial by going to www.OnlineVideoBootCamp.com.

OK.  Enough talk.  Let’s get after it!

Station 1

Deadlifts Variation

Station 2

Split Stance Overhead Press Variation

Split Stance Biceps Curl Variation

Station 3

Body Weight Squats Variation

Station 4

Tight Rotations

Side Shuffle Variation

Enjoy the workouts and if you’re not already a member, give our ONE-MONTH TRIAL a go!

Have Faith & Take Action!

Justin Yule, B.S., CPT, YFS

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – For a $9 30-day Trial to the first and number one Online weight loss & fitness boot camp visit www.OnlineVideoBootCamp.com

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FREE Boot Camp Workout Video of the Week – 4/16/10

It’s the end of our second week in the new boot camp format – week 2 of 30:30 5-exercise Circuits.

I’m out of town today visiting my parents so I wasn’t able to film class.  I did get word that everyone kicked butt as usual.  Janell said she had a blast teaching this week, and she was really inspired by the dedication and effort of our Look Great at the Lake Boot Camp members.

Well, I didn’t want to leave you hanging without a workout video so I’m going to provide you with a copy of the Online Video Boot Camp version.  Note:  VBC members, don’t follow this workout today.  Your schedule is actually one week behind.  Go to the membership site and follow the one there.  You’ll find the different fitness level variations there.

30:30 5-exercise Circuit

Perform each exercise in the circuit for 30 seconds followed by a 30 second rest and transition.  Be sure to select a resistance/exercise variation that limits you to 6 – 15 reps per 30 second set.

Exercise 1:  2-arm High Pull Variation

Exercise 2:  Push-up Variation

Exercise 3:  Burpee Variation

Exercise 4:  Alternating Horizontal / Wide Row

Exercise 5:  Side Pillar Variation w/Reach & Rotate

Now, GET AFTER IT!

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – For a $9 30-day Trial to the first and number one Online weight loss & fitness boot camp visit www.OnlineVideoBootCamp.com

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Tax Return Inspiration

Does Uncle Sam have you in a choke hold this year or did you come out on top?

This year I did well with my tax return – the last two were really rough because my old accountant made a costly mistake…

Well, it turns out there’s another good thing about leaving your high-paying job to start your own business – if you’re still in the red by the end of the year, you can end up getting all the taxes you paid at your old job back.  :-)

Fortunately, the boot camp business is rocking now and this year will go quite nicely, especially with all the great things I have in store for you.  Good thing I’ve got a new accountant…

You know, tax time is really interesting.  Some people get super-stressed because they’re worried about paying, while others are psyched because they purposely had more money taken out throughout the year in order to give themselves a “bonus.”  I’m not here to discuss the right philosophy with you; I’m just making an observation.

Anyway, like I said, I got a good chunk of change back.  I’m not telling you that to make you feel bad if you didn’t; I’m brining it up because it leads to a very important question –

What will I do with all that money?

The wild and crazy side of me might say, “Let’s go to Fiji!” while the cheap and budget conscious side might say, “Put it all towards debt.”

In fact, I’m doing neither.

Instead, I’M INVESTING IN MYSELF.

I’ve hired one of my mentors, Pat Rigsby and his business partner Nick Berry, to be my private coaches.  Pat and Nick are two of the best in the world at what they do – they currently have ownership in over 14 different fitness businesses worth several million dollars.  They’ve helped thousands of personal trainers achieve their dreams doing what they love – helping people like you achieve their dreams of looking and feeling great!

This was actually a very rare opportunity for me.  Pat & Nick don’t take on private coaching clients.  They’re quite busy as you can imagine.  Instead, they have a couple mastermind coaching groups with about 10 or so people per group.   I previously mentioned in a blog post that I went to Kentucky to visit with Pat for a free one-day group coaching session that’s part of a “boot camp owners association membership” I’m part of.  While I was there, we really connected and he asked me if I’d be interested in a unique opportunity – to work with them for 12 months in a private coaching program where we’d meet regularly (weekly calls, in person trips in KY as needed, and daily access via phone and email for urgent needs).  In addition, he’s going to provide me with proprietary resources to help me grow my business and become a more knowledgeable fitness professional.  And, one of the goals is to come up with some joint venture projects – we’ve already brainstormed one in our first call!

WHAT AN HONOR!! An opportunity to get coached by one of my fitness business heroes and the possibility to create some great things together!!!!

Of course I wanted to jump on the opportunity, but there was only one problem – a BIG ONE.  I didn’t have the money. :-(

I’ve heard that excuse so many times in my fitness career.  In fact, if I had a dollar for every…

Anyway, there was no way I was going to let this opportunity pass me by. Somehow, someway I was going to make it happen!

If you follow the blog regularly, you know I’m a believer in the Law of Attraction.  If you set your mind on a goal with a definiteness of purpose, have faith and take action you will find a way to achieve it.  Don’t focus on the “How?” Instead, focus on your “WHY?” With a strong enough “WHY?” the “HOW?” will come.  No, I don’t mean it will magically appear, although sometimes it feels like that.

Typically what happens when you focus on something that you really want and connect with your real “WHY?” is you start to see things around you differently – opportunities present themselves.  For example, have you have you ever bought something (car, dress, shirt) that you’ve never really seen before and then all of a sudden you see it everywhere?  It’s not that it wasn’t there before; you just raised your level of awareness.  It’s the same thing with achieving a goal – read chapter 2 of The Science of Getting Fit to see what I’m talking about.

So, what happened?  How am I going to be able to afford this opportunity?

Well, if you remember, on my birthday I had a HUGE 35% OFF SALE on my boot camp programs.  Now, that wasn’t just some slick way to get money from my campers so I could afford Pat & Nick, although there really wouldn’t have been anything wrong with that – after all, I’m giving an incredible service of mine away at a MAJOR DISCOUNT.  I held the sale because I really do value my members and what my programs do for them, and I thought it would be cool to give something big away like that on my birthday.

What happened next was the interesting thing…

I did have some people take advantage of the sale, but I also had a two campers say they’d love to but asked if I would hold the opportunity open (it was a 3 day sale) until they got their tax return.

Before I go on, I just have to say, “THAT’S FREAKIN’ AWESOME!” I love that these people who don’t just have $1500 to throw around want to take part (or all) of their tax return to INVEST IN THEMSELVES.  They believe so strongly in the value of my boot camp program (which feels fantastic) that they want to use their tax return, which I’m sure they originally had other (probably not as worthy) plans for.  They traded in the new [whatever] that they don’t really need for a healthier, more fit, not-to-mention sexier ;-) body.  They understand that in the long run, health and fitness is what’s important.  If they take care of that, the rest will come as it needs to.

THIS INSPIRED ME!

It turns out that I had the money (most of it) all along to get the coaching that I so badly wanted – the coaching that would no-doubt give me the knowledge, training and connections to help me achieve my goals.

My tax return will cover a little over half the fee to work with Pat & Nick for the next year.  A couple more super-committed tax return using boot campers will take care of the rest. :-)

So, thanks to the request and inspiration of my two campers I’m going to extend the 35% OFF SALE through the end of this month – if you e-file, you should have your return by then.

Go ahead and bookmark this page so you can access the DISCOUNT BUTTON below when you get your check from Uncle Sam:

Follow the lead of these inspiring members by putting your tax return towards achieving a goal that will change your life forever. That’s what I did.

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

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