It’s Super Bowl Weekend.  That means we’ve got to really hammer out a good workout today to fire up that metabolism to help fight off the fat.  As we do every Friday at Look Great at the Lake Boot Camp we blasted out an awesome High-intensity interval training (HIIT) 50:10 5-exercise circuit powered by Workout Muse today, followed by a killer finisher.  The energy was high and everyone rocked!

Check it out:

Here’s your Look Great at the Lake Boot Camp Workout Video of the Week

Exercise 1: Straight-legged Hip Extensions
Exercise 2: Chest Press
Exercise 3: Alternating Lateral Lunges
Exercise 4: Prone Pillar Rows
Exercise 5: Seated Upper Body Twists

By the way, if you didn’t get a chance to read Wednesday’s blog.  Click the link below:

Super Bowl Recipes That Won’t Tackle Your Fat Loss Goal

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – For a $9 30-day Trial to the first and number one Online weight loss & fitness boot camp visit www.OnlineVideoBootCamp.com

It’s been a crazy busy week, but there’s always time for a 20-minute high-intensity interval training (HIIT) workout

This weekend is the Women’s Expo at the Minneapolis Convention Center. I’ll be speaking all three days and will have a booth with great some great prizes and specials. Kym Johnson from Dancing with the Stars will be there, too!

I hope to see lots of readers there, but before you come make sure you crank out this 50:10 5-exercise circuit first. The 6am crowd was a little small today (gonna have to crack the whip; I mean, it was only -8 degrees

Here’s your Look Great at the Lake Boot Camp Workout Video of the Week

Exercise 1: Wall Sit
Exercise 2: Vertical Push-ups
Exercise 3: Single-legged Hip Extensions
Exercise 4: Hammer Curls
Exercise 5: Dynamic Side Pillar

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – For a $9 30-day Trial to the first and number one Online weight loss & fitness boot camp visit www.OnlineVideoBootCamp.com

Big weekend coming up. The Vikes are going to the Superdome for the NFC championship! But, before you close out the week, be sure to hit it hard with today’s FREE Workout Video of the Week.

Let’s go into the weekend strong with your Workout Video of the Week!

50-10 Five-Exercise Circuit powered by Workout Muse: Boot Camp Dynamite

You will alternate between 50 seconds of work and 10 seconds of rest/transition for each exercise within the circuit. Perform this 5-minute circuit up to 4x for a 20-minute total body workout.

Your ultimate goal is to be able to perform at least 20-25 reps per set for each exercise or perform an isometric hold for the full duration for each exercise within the circuit. Once you accomplish this, seek to increase loading or progress to a more advanced exercise variation.

Exercise 1: Bent-knee Hip Extensions
Exercise 2: T Push-ups
Exercise 3: Alternating Reverse Lunges
Exercise 4: Bent-over Rows
Exercise 5: Dynamic Front Pillar

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – For a FREE 2-week Trial to the area’s number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. – For a $9 30-day Trial to the first and number one Online weight loss & fitness boot camp visit www.OnlineVideoBootCamp.com