Before: Size 24	After: Size 10

“When I first met Justin he asked me my WHY?  Why did I want to lose weight -  the real reason.  The truth is, I wanted to look sexier for my husband, and I wanted to be a better role model for my two little girls.  Well, at 242lbs and 46% body fat, I certainly didn’t feel I was either of those, and I really had no idea how I would do it.  Justin told me the HOW was not important.  I was to focus on the WHY and he would take care of the HOW.  To make a long story short, I put my faith into him and took the actions that he asked.  After a lifetime of being sedentary I went from struggling through 20 minutes on  day one to completing my first 5K within a few months.  A few more months later I ran my first half-marathon.  Several short-distance races later and a couple more half-marathons, I now feel sexier than ever and my girls are so proud.  In my last assessment with Justin I weighed in at 170lbs and 18% body fat.  I look and feel great!"

"You should definitely hire Justin!”

~ Julie Bell

“While struggling through an early morning workout some 10 years ago, I was approached by a young trainer who volunteered, “Sir, if you will permit me, I’ll show you a technique that will enable you to be more efficient in doing that exercise”.  Little did I realize how that one moment would literally change my future with respect to my physical well-being.  Justin Yule, exhibiting wisdom and capabilities far beyond his age, began working with me, a 62 year old man, three times a week.  We continued this relationship for several years, until I decided to retire and move out of the area.  During the time we worked together, Justin was a cheerleader, a role model, an enabler, an encourager, and a friend.  He enabled me to reach levels of accomplishment that I never dreamed possible.  His emphasis on health and nutrition as well as physical development set the stage for confidence and self-assurance."

"Now, years later, as I continue to workout five times a week in my home using equipment recommended by Justin, I often and fondly remember my young trainer encouraging me, saying, 'Yes, you can.  Here let me show you how.'"

"I can't recommend Justin enough as a personal trainer"

~ Frank Parker

“I found myself overweight, always tired, and generally run down physically.  I played ice hockey twice a week but could not perform well due to my physical condition.  I had been a member of a health, but I was not a regular.  I decided to make a commitment to improving myself so I hired a personal trainer.  When I met Justin, he spent quite a bit of time explaining his training philosophy because he knew it would be different from anything I’d tried before.  I met with him 3 times a week and he set up a training program for the days I was not with him.  Justin made exercising challenging and very enjoyable.  Each session was different and built on the previous sessions.  He was a tremendous motivator, always pushing me to my limits and praising me for my accomplishments.  At the end of 4 months I had lost 4 inches around my waist and about 20 pounds.  I had plenty of energy throughout the day and I was able to play hockey at a higher level due to my increased strength and stamina."

"I’ve tried working with a few trainers since Justin moved away, but they just haven’t been a good fit.  Justin is by far the best trainer I ever had.”

"I prefer working out at home now, and Justin has shown me how"

~ George Sexton